It’s no secret that olive oil has the power to take your dish to the next level. You’ve probably cooked some delicious recipes that called for olive oil. Even drizzling a little olive oil on your salad or bread can add extra flavor.
Eat up because there are lots of positive benefits associated with consuming olive oil. This article has 9 olive oil facts and benefits you should know.
1. Rich in Monounsaturated Fats
Olive oil is a natural oil that is extracted from the fruit of the olive tree. Around 14 percent of the oil is saturated fat, 11 percent is polyunsaturated fat, and it is also a rich source of omega-6 and omega-3 fatty acids. There are many benefits of olive oil because it is high in monounsaturated fat.
Monounsaturated fat, like oleic acid, makes up 73 percent of the total oil content. Oleic acid has been shown to reduce inflammation. It may even have an effect on genes linked to cancer.
Monounsaturated fats are very resistant to heat making olive oil an excellent choice for sauteeing.
2. Contains Antibacterial Properties
Olive oil benefits are bountiful. Many nutrients in olive oil have been found to inhibit or kill harmful bacteria. One of the bacteria olive oil kills is Helicobacter pylori, a bacteria that lives in your stomach and is a known cause of stomach ulcers and cancer.
Studies have shown that extra virgin olive oil fights eight strains of the bacterium, three of which are resistant to common antibiotics. It showed when adults ingested 30 grams of extra virgin olive oil every day it eliminated Helicobacter pylori infection in 10 to 40 percent of the adults in two weeks.
3. Can be Used to Treat Arthritis
Rheumatoid arthritis is a chronic inflammatory disease characterized by painful deformed joints. The exact cause of the disease is unknown, but it involves your immune system attack g normal cells by mistake.
Olive oil is a natural anti-inflammatory. Taking olive oil supplements appears to improve inflammatory markers and can help reduce oxidative stress in individuals living with rheumatoid arthritis.
Olive oil is beneficial when combined with fish oil, a natural source for omega-3 fatty acids. In one study olive oil and fish oil together significantly improved the grip strength, reduced joint pain, and reduced morning stiffness of people with rheumatoid arthritis.
4. Has Anti-Cancer Properties
Cancer is one of the leading deaths worldwide.
An ingredient commonly found in extra-virgin olive oil has been found to kill human cancer cells without harming healthy cells. This ingredient is known as oleocanthal. Oleocanthal ruptures a part of the cancerous cell, releasing enzymes that cause cell death.
People who live in Mediterranean countries have a lower risk for some cancers and many researchers believe it is because their diet is high in olive oil and infused olive oils.
Antioxidants in olive oil reduce oxidative damage to free radicals. Many researchers believe free radicals are the leading cause of some cancers. More research is needing but olive oil shows promising results in reducing your risk of developing cancer.
5. May Help Fight Alzheimer’s
The Mediterranean diet is rich in olive oil and infused olive oils. This provides many health benefits including lowering incidences of dementia. But not researchers have identified specific ingredients in olive oil that protect against cognitive decline.
Eating or drinking extra virgin olive oil every day protects memory and learning ability. It reduces the formation of amyloid-beta plaques and neurofibrillary tangles in your brain - the classic markers of Alzheimer’s disease.
Alzheimer’s disease is the most common neurodegenerative disease in the world affecting more than five million Americans.
6. Can Help Fight Heart Disease
In the United States, one person dies from heart disease every 37 seconds. Some observational studies have shown the countries located in the Mediterranian have fewer cases of heart disease than the rest of the world.
The Mediterranian diet has been shown to reduce heart disease risk. Extra virgin olive oil is one of the key ingredients in this diet. Olive oil can help protect you against heart disease in several ways.
Olive oil can help lower inflammation. It also protects “bad” cholesterol from oxidation and improves the lining of your blood vessel. This may help prevent excessive blood clotting in some people.
One of the strongest risk factors for heart disease is high blood pressure. Olive oil has been shown to lower blood pressure which can prevent premature death.
In one study participants reduced their need for blood pressure medications by 48 percent after adding olive oil to their diet.
If you have a history of heart disease or any major risk factors associated with heart disease, include plenty of extra virgin olive oil in your diet.
7. May Help Fight Strokes
A stroke is caused by a blood clot of bleeding which disturbs the blood flow to your brain. Olive oil’s effects on stroke have been studied thoroughly by scientists.
A new study of 841,000 people showed that olive oil was the only monounsaturated fat that can be linked to a reduced risk of both stroke and heart disease. If you have a high risk of stroke considering adding more olive oil to your diet.
8. Contains Antioxidants
Even if you don’t have a high risk for disease, is olive oil good for you? The answer is yes!
Extra virgin olive oil is very nutritious. It contains fatty acids and modest amounts of vitamin E and K.
Olive oil is also packed full of powerful antioxidants. Antioxidants help reduce your risk of future chronic diseases.
9. Has Anti-Inflammatory Properties
Chronic inflammation takes a toll on the body. It is also a leading factor in many diseases. Extra virgin olive oil can reduce inflammation.
Oleocanthal found in olive oil has been shown to work similarly to ibuprofen, an anti-inflammatory drug. Scientists have suggested oleocanthal in 3.4 tablespoons of olive oil has approximately 10% of the dosage of ibuprofen for an adult.
Olive Oil Facts and Health Benefits
These olive oil facts can help you find new ways to prevent disease and manage your symptoms naturally. Olive oil is not only nutritious and delicious, but it also has many health benefits.
Discover your flavor of olive oil when you order a uniquely infused olive oil from Culinary. Culinary has olive oil infusions for every taste and offers customized infusions. Enjoy the health benefits of olive oil with oils for every taste.
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